Melatonin is a naturally occurring hormone in the human body. It often was taken in a form of a pill as an over-the-counter supplement aiding sleep. It is very helpful in circadian rhythm, a kind of sleep disorder. It is frequently taken in alleviating the hardship of falling and staying asleep. It has the same characteristic symptoms of insomnia. But, a shred of evidence suggested melatonin to promote sleep and is safer for short-term use. To treat delayed sleep phase is all easy by melatonin. The secretion of a hormone that naturally occurs in the human body proves that an individual is away from a sleeping disorder. The melatonin for sleep helps relief sleep deficiency – the treating melatonin is a form of a pill.
The interesting fact of melatonin
Since this is used for a sleep aid for treating insomnia an appropriate dose and timing must be regulated and followed. However, there is nothing taken too much is safe. Once too much is involved, probably it might result in something not good. Especially, when talking about drug or pill, it is essential to be cautious on the intake. The right dose should be respected and be followed. Now, it is the right time to discover the side effects and decreases the likelihood of overdose. If getting interested in using melatonin in order to get enough sleep, melatonin for sleep reviews how it gives a 100% effective effect. So, for this, a patient needs to know how safely to take the supplement.
When taking melatonin
For a troubled shooter, melatonin must be taken 30 minutes before bed, this is a dosage suggested for having difficulty in falling asleep, and needs to wake up early. For the night owl patients, taking 2 hours before the desired bedtime, it falls asleep late, and want to go to bed earlier. For early bird, in the morning, fall asleep early and wakes up early. For the dosage of melatonin, patients must know that the drug must need an appropriate intake. The drug is believed to be safe. The pill is available over-the-counter at health supplement stores and pharmacies. Pure melatonin is often sold as a capsule or pill. However, it can be bought in liquid and spray form. The promoted strength of melatonin dose ranges from 1mg to 10mg or even more. It is essential to remember that melatonin is not regulated in the U.S. Food and Drug Administration.
Is melatonin safe to take every night?
Since melatonin as known to be an effective pill to fall asleep, a patient should be asked about this. In fact, melatonin is a supplement which can be considered as like-vitamin. So, melatonin is hugely a safe drug. It is a natural hormone that secretes in the human body. The supplement form that secretes in the body naturally. It is believed to be quite safe, especially taken with the right dosage. Good thing that it is not a habit-forming – it can’t be addictive nor dependent. If this supplement becomes helpful on the sleeping pattern, improves sleep, it can be used for a nightly basis with no fear and unhealthy consequences.